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18%,transparent)}.nav-label,.eyebrow,.nav-item{color:var(--muted)}.nav-item:hover{background:var(--surface-soft)}.nav-item.active{color:var(--primary);background:var(--primary-soft)}.profile-card,.week-popover,.icon-button,.date-display,.week-toolbar,.week-table,.summary-card,.meal-card,.shopping-summary,.shopping-group,.admin-card,.settings-card,.settings-hero,.modal,.option-card,.login-card{color:var(--ink);background:var(--paper);border-color:var(--line)}.profile-card,.week-row.header,.info-strip,.guidance,.option-card,.setting-row,.table-wrap table tr,.plan-item{border-color:var(--line)}.avatar,.summary-icon{color:var(--primary);background:var(--primary-soft)}input,select,textarea{color:var(--ink);background:var(--fill)}.mobile-nav{background:color-mix(in srgb,var(--paper) 94%,transparent)}.primary-button{color:var(--primary-foreground);background:var(--primary);border-color:var(--primary);box-shadow:0 8px 20px color-mix(in srgb,var(--primary) 20%,transparent)}:root[data-theme=dark] .meal-time,:root[data-theme=dark] .week-row.header{background:var(--paper)}:root[data-theme=dark] .login-panel{background:var(--warm)}:root[data-theme=dark] .login-form input{color:var(--ink);background:var(--surface-raised);border-color:var(--line)}:root[data-theme=dark] .login-form input:-webkit-autofill,:root[data-theme=dark] .login-form input:-webkit-autofill:hover,:root[data-theme=dark] .login-form input:-webkit-autofill:focus{-webkit-text-fill-color:var(--ink);box-shadow:0 0 0 1000px var(--surface-raised) inset}:root[data-theme=dark] .assessment-detail{background:var(--surface-soft);border-color:var(--line);color:var(--ink)}:root[data-theme=dark] .meal-time{background:color-mix(in srgb,var(--rose-soft) 55%,var(--paper))}:root[data-theme=dark] .week-cell.skipped{color:var(--neutral-state);background:var(--neutral-state-soft)}:root[data-theme=dark] .modal-backdrop{background:#000000b8}:root[data-theme=dark] .section-heading>span,:root[data-theme=dark] .meal-items,:root[data-theme=dark] small{color:var(--muted)}:root[data-theme=dark] .status-actions button:not(.selected){color:var(--muted);background:var(--surface-soft)}:root[data-theme=dark] .guidance,:root[data-theme=dark] .info-strip{color:var(--muted);background:var(--surface-soft)}:root[data-theme=dark] .guidance strong{color:var(--ink)}.role-badge{color:var(--primary-ink);background:var(--primary-soft)}.setting-icon{color:var(--primary)}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.dashboard-stack,.stats-stack{display:grid;gap:20px;animation:tracker-enter .42s ease both}.tracker-card{color:var(--ink);background:var(--paper);border:1px solid var(--line);border-radius:20px;box-shadow:var(--shadow)}.sports-card{padding:16px 18px;display:grid;gap:12px}.sports-card-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.sports-card-head strong{display:block;font:750 15px var(--display)}.sports-card-head small{display:block;margin-top:3px;color:var(--muted);font-size:12px}.sports-register-btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:36px;padding:0 14px;border:0;border-radius:12px;background:var(--primary);color:var(--primary-foreground);font:800 12px/1 var(--sans);letter-spacing:.01em;box-shadow:0 8px 18px color-mix(in srgb,var(--primary) 24%,transparent);transition:transform .15s ease,box-shadow .15s ease,opacity .15s ease,background .15s ease}.sports-register-btn:hover{transform:translateY(-1px);box-shadow:0 12px 22px color-mix(in srgb,var(--primary) 30%,transparent)}.sports-register-btn:active{transform:translateY(0)}.sports-register-btn.is-open{background:var(--surface-soft);color:var(--muted);box-shadow:none;border:1px solid var(--line)}.sports-register-btn.is-open .sports-register-icon{background:transparent;color:var(--muted);box-shadow:none}.sports-register-icon{display:grid;place-items:center;color:inherit}.sports-empty{margin:0;color:var(--muted);font-size:12px}.sports-empty-cta{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:14px 16px;border-radius:16px;border:1px dashed var(--line);background:var(--surface-soft);color:var(--ink);transition:border-color .15s ease,background .15s ease,transform .15s ease}.sports-empty-cta:hover{border-style:solid;border-color:color-mix(in srgb,var(--primary) 40%,var(--line));background:color-mix(in srgb,var(--primary) 8%,var(--paper));transform:translateY(-1px)}.sports-empty-cta .sports-register-icon{width:36px;height:36px;border-radius:12px;background:color-mix(in srgb,var(--primary) 14%,var(--paper));color:var(--primary)}.sports-empty-cta strong{display:block;font:750 13px var(--display)}.sports-empty-cta small{display:block;margin-top:3px;color:var(--muted);font-size:12px;font-weight:500}.sports-submit-btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;width:100%;margin-top:2px;padding:0 16px;border:0;border-radius:14px;color:var(--primary-foreground);font:800 13px/1 var(--sans);background:linear-gradient(135deg,var(--primary) 0%,color-mix(in srgb,var(--primary) 78%,#0f766e) 100%);box-shadow:0 10px 22px color-mix(in srgb,var(--primary) 28%,transparent);transition:transform .15s ease,box-shadow .15s ease,opacity .15s ease}.sports-submit-btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 14px 26px color-mix(in srgb,var(--primary) 34%,transparent)}.sports-submit-btn:disabled{opacity:.55;cursor:default;box-shadow:none}.sports-session-list{list-style:none;margin:0;padding:0;display:grid;gap:8px}.sports-session-list li{display:grid;grid-template-columns:auto minmax(0,1fr) auto auto;gap:10px;align-items:center;padding:10px 12px;border:1px solid var(--line);border-radius:14px;background:var(--surface-soft)}.sports-session-list strong,.sports-session-list small{display:block}.sports-session-list small{margin-top:3px;color:var(--muted);font-size:12px;display:inline-flex;align-items:center;gap:4px}.sports-photo-link{color:var(--primary);display:grid;place-items:center}.sports-form{display:grid;gap:10px;padding-top:8px;border-top:1px solid var(--line)}.sports-form label{display:grid;gap:6px;font-size:12px;font-weight:700;color:var(--muted);text-transform:uppercase;letter-spacing:.04em}.sports-form input,.sports-form select{min-height:40px;padding:8px 10px;border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink);font-size:13px;text-transform:none;letter-spacing:0;font-weight:500}.sports-form-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}@media(max-width:700px){.sports-form-row{grid-template-columns:1fr}}.domain-card p{margin:0;color:var(--muted);font-size:12px}.domain-card{display:grid;align-content:start;gap:14px;padding:20px}.domain-heading{display:flex;align-items:center;gap:12px}.domain-heading>span{width:42px;height:42px;display:grid;place-items:center;color:var(--primary);background:var(--primary-soft);border-radius:14px}.domain-heading>div{display:grid;gap:2px}.domain-heading small{color:var(--muted);font-size:12px;font-weight:800;text-transform:uppercase;letter-spacing:.08em}.domain-heading strong{font:760 20px var(--display)}.weight-sparkline{width:100%;height:44px;overflow:visible}.weight-sparkline polyline{fill:none;stroke:var(--weight);stroke-width:2;vector-effect:non-scaling-stroke}.anthro-card{display:grid;gap:16px;width:100%;box-sizing:border-box}.anthro-evolution{width:100%}.anthro-header{display:flex;flex-wrap:wrap;align-items:flex-start;justify-content:space-between;gap:12px}.anthro-meta{display:flex;flex-direction:column;align-items:flex-end;gap:2px;font-size:.82rem;color:var(--muted)}.anthro-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:10px}.anthro-kpi{border:1px solid var(--line);border-radius:14px;padding:10px 12px;background:var(--surface-soft);color:var(--ink);display:grid;gap:2px}.anthro-kpi small{color:var(--muted);font-size:.75rem}.anthro-kpi strong{font-size:1.1rem;color:var(--ink)}.anthro-kpi span{font-size:.75rem;color:var(--muted)}.anthro-kpi.tone-good strong{color:var(--success)}.anthro-kpi.tone-warn strong{color:var(--danger)}.anthro-sparklines{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}.anthro-spark-block{border:1px solid var(--line);border-radius:14px;padding:10px 12px;background:var(--surface-soft);color:var(--ink)}.anthro-spark-heading{display:flex;justify-content:space-between;gap:8px;margin-bottom:4px}.anthro-spark-heading small{color:var(--muted)}.anthro-spark-heading strong{color:var(--ink)}.anthro-spark-heading em{font-style:normal;font-size:.85rem;margin-left:4px}.anthro-table-wrap{overflow-x:auto}.anthro-table{width:100%;border-collapse:collapse;font-size:.88rem;color:var(--ink)}.anthro-table th,.anthro-table td{padding:8px 10px;text-align:left;border-bottom:1px solid var(--line);white-space:nowrap}.anthro-table th{color:var(--muted);font-weight:600}.anthro-table td:first-child,.anthro-table th:first-child{position:sticky;left:0;background:var(--paper);z-index:1}.anthro-hint{font-size:.85rem;color:var(--muted);margin:0}.delta-down{color:var(--success)}.delta-up{color:var(--danger)}.delta-neutral{color:var(--muted)}.anthro-table .delta-down,.anthro-table .delta-up,.anthro-table .delta-neutral{display:inline-flex;align-items:center;gap:4px}.admin-row-selected td{background:color-mix(in srgb,var(--weight-soft) 55%,var(--paper));color:var(--ink)}.link-button{border:0;background:none;padding:0;color:var(--primary-ink);font:inherit;font-weight:650;cursor:pointer;text-decoration:underline;text-underline-offset:2px}.link-button:hover{text-decoration-thickness:2px}.assessment-detail{margin:16px 0;padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--surface-soft);color:var(--ink);display:grid;gap:12px}.assessment-detail h4,.assessment-detail h5{margin:0;color:var(--ink)}.assessment-detail .eyebrow,.assessment-detail small{color:var(--muted)}.assessment-detail p{color:var(--ink);margin:0}.assessment-kpis{margin-top:4px}.assessment-detail .measure-readonly,.measure-readonly{display:grid;gap:2px;padding:8px 10px;border-radius:12px;background:var(--surface-raised);border:1px solid var(--line);color:var(--ink)}.assessment-detail .measure-readonly small,.measure-readonly small{color:var(--muted);font-size:.75rem}.assessment-detail .measure-readonly strong,.measure-readonly strong{font-size:.95rem;color:var(--ink)}:root[data-theme=dark] .assessment-detail{background:var(--surface-soft);border-color:var(--line);color:var(--ink);box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--ink) 4%,transparent)}:root[data-theme=dark] .assessment-detail h4,:root[data-theme=dark] .assessment-detail h5,:root[data-theme=dark] .assessment-detail p{color:var(--ink)}:root[data-theme=dark] .assessment-detail .eyebrow,:root[data-theme=dark] .assessment-detail small{color:var(--muted)}:root[data-theme=dark] .assessment-detail .measure-readonly,:root[data-theme=dark] .measure-readonly{background:var(--surface-raised);border-color:var(--line);color:var(--ink)}:root[data-theme=dark] .assessment-detail .measure-readonly small,:root[data-theme=dark] .measure-readonly small{color:var(--muted)}:root[data-theme=dark] .assessment-detail .measure-readonly strong,:root[data-theme=dark] .measure-readonly strong{color:var(--ink)}:root[data-theme=dark] .admin-row-selected td{background:color-mix(in srgb,var(--weight) 16%,var(--paper));color:var(--ink)}:root[data-theme=dark] .admin-row-selected .link-button{color:var(--primary)}:root[data-theme=dark] .assessment-detail .soft-button{color:var(--rose);background:var(--rose-soft);border-color:color-mix(in srgb,var(--rose) 40%,var(--line))}.stats-hint{margin:0 0 10px;color:var(--muted);font-size:12px;line-height:1.4}.success-note{padding:12px 15px;color:var(--primary-ink);background:var(--primary-soft);border-radius:12px;font-size:12px}.stats-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px}.stats-kpis article{display:flex;align-items:center;gap:12px;padding:18px;background:var(--paper);border:1px solid var(--line);border-radius:18px}.stats-kpis article>span{width:38px;height:38px;display:grid;place-items:center;color:var(--primary);background:var(--primary-soft);border-radius:12px}.stats-kpis article>div{display:grid;gap:2px}.stats-kpis strong{font:760 20px var(--display)}.stats-kpis small{color:var(--muted);font-size:12px}.day-heatmap{display:grid;grid-template-columns:repeat(auto-fill,minmax(13px,1fr));gap:5px;padding-top:20px}.day-heatmap i{aspect-ratio:1;background:color-mix(in srgb,var(--primary) calc(var(--score) * 90%),var(--surface-soft));border-radius:4px}.stats-workout-facts{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0;padding:0;list-style:none}.stats-workout-facts li{padding:6px 11px;color:var(--muted);background:var(--surface-soft);border:1px solid var(--line);border-radius:999px;font-size:12px;font-weight:700}.stats-workout-facts strong{color:var(--ink)}.stats-workout-history:not(:empty){margin-top:12px}@keyframes tracker-enter{0%{opacity:0;transform:translateY(8px)}}@media(max-width:760px){.stats-kpis{grid-template-columns:1fr}}.wx{--wx-accent: var(--primary);--wx-accent-soft: var(--primary-soft);--wx-ink: var(--ink);--wx-muted: var(--muted);--wx-line: var(--line);--wx-paper: var(--paper);--wx-soft: var(--surface-soft);--wx-shadow: var(--shadow);--wx-radius: 18px;--wx-mono: ui-monospace, "Cascadia Code", "Segoe UI Mono", Menlo, monospace;display:grid;gap:20px}.wx-hero{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:18px 24px;align-items:end;padding:22px 24px;border:1px solid var(--wx-line);border-radius:calc(var(--wx-radius) + 4px);background:linear-gradient(135deg,color-mix(in srgb,var(--wx-accent-soft) 70%,transparent) 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small{max-width:96px;overflow:hidden;color:var(--mut);font-size:12px;font-weight:550;text-overflow:ellipsis;white-space:nowrap}.adm-menu button:hover,.adm-menu button:focus-visible{background:var(--fill);outline:none}.adm-menu button:disabled{opacity:.45;cursor:default}.adm-menu button.danger,.adm-menu button.danger svg{color:var(--warn)}.adm-menu-sep{height:1px;margin:5px 4px;background:var(--line)}.adm-mut{color:var(--mut)}.adm-who{display:flex;align-items:center;gap:10px;min-width:0}.adm-name{min-width:0;overflow:hidden;font-size:14px;font-weight:650;text-overflow:ellipsis}.adm-table td.wrap .adm-name{overflow:visible}.adm-row-link{color:var(--ink);text-decoration:none}.adm-row-link:hover{text-decoration:underline;text-underline-offset:3px}.adm-admin-mark{flex:none;color:var(--br)}.adm-ini{width:28px;height:28px;flex:none;display:grid;place-items:center;color:var(--bri);background:var(--brs);border-radius:50%;font:750 12px var(--text)}.adm-people{display:inline-flex;align-items:center}.adm-people .adm-ini{width:26px;height:26px;box-shadow:0 0 0 2px var(--sf)}.adm-people .adm-ini+.adm-ini{margin-left:-4px}.adm-people b{margin-left:8px;font-weight:600;font-variant-numeric:tabular-nums}.adm-thumb{width:28px;height:28px;flex:none;display:grid;place-items:center;overflow:hidden;color:var(--movei);background:var(--moves);border-radius:8px}.adm-thumb img{width:100%;height:100%;object-fit:cover}.adm-emoji{font-size:17px;line-height:1}.adm-dot-text{display:flex;align-items:center;gap:8px;min-width:0}.adm-dot-text:before{content:"";width:7px;height:7px;flex:none;background:var(--cc);border-radius:50%}.adm-dot-text>span{overflow:hidden;text-overflow:ellipsis}.adm-dot-text.none{color:var(--mut)}.adm-dot-text.none:before{background:transparent;box-shadow:inset 0 0 0 1.5px currentColor;opacity:.6}.adm-status{display:inline-flex;align-items:center;gap:6px;color:var(--mut);font-size:13px;font-weight:650}.adm-status:before{content:"";width:7px;height:7px;flex:none;border-radius:50%;box-shadow:inset 0 0 0 1.5px currentColor}.adm-status.on{color:var(--bri)}:root[data-theme=dark] .adm-status.on{color:var(--br)}.adm-status.on:before{background:currentColor}.adm-status.busy:before{display:none}.adm-spin{width:14px;height:14px;flex:none;border:2px solid var(--fill);border-top-color:var(--br);border-radius:50%;animation:adm-spin .9s linear infinite}@keyframes adm-spin{to{transform:rotate(360deg)}}.adm-sk{display:block;height:10px;border-radius:5px;background:linear-gradient(90deg,var(--fill) 0%,color-mix(in srgb,var(--fill) 40%,var(--sf)) 50%,var(--fill) 100%);background-size:220% 100%;animation:adm-shimmer 1.6s ease-in-out infinite}@keyframes adm-shimmer{0%{background-position:120% 0}to{background-position:-120% 0}}@media(prefers-reduced-motion:reduce){.adm-sk,.adm-spin{animation:none}}.adm-foot{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:8px 16px;padding:10px 14px 12px 16px;color:var(--mut);border-top:1px solid var(--line);font-size:13px}.adm-state{display:grid;justify-items:center;gap:8px;padding:40px 24px 42px;text-align:center}.adm-state .adm-state-cap{width:44px;height:44px;margin-bottom:6px;border-radius:14px}.adm-state .adm-state-cap.muted{color:var(--mut);background:var(--fill)}.adm-state h3{margin:0;font:700 17px/1.25 var(--display);letter-spacing:-.01em}.adm-state p{max-width:44ch;margin:0;color:var(--mut);font-size:13.5px}.adm-state-actions{display:flex;flex-wrap:wrap;justify-content:center;gap:8px;margin-top:8px}.adm-list{display:none;margin:0;padding:2px 14px;list-style:none}.adm-list li{display:flex;align-items:center;gap:4px;min-height:62px}.adm-list li+li{border-top:1px solid var(--line)}.adm-list li.adm-skel-row{min-height:52px}.adm-li-main{flex:1;min-width:0;display:flex;align-items:center;gap:12px;min-height:62px;padding:0;color:var(--ink);background:none;border:0;font:inherit;text-align:left;cursor:pointer}div.adm-li-main{cursor:default}.adm-li-lead .adm-ini{width:36px;height:36px;font-size:12.5px}.adm-li-lead .adm-emoji{width:36px;height:36px;display:grid;place-items:center;background:var(--fill);border-radius:12px}.adm-li-copy{flex:1;min-width:0;display:grid}.adm-li-copy b{display:flex;align-items:center;gap:6px;font-size:14.5px;font-weight:650}.adm-li-copy small,.adm-li-copy b{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.adm-li-copy small{color:var(--mut);font-size:12.5px}.adm-li-aside{flex:none;display:grid;justify-items:end;gap:3px;color:var(--mut);font-size:12px}.adm-dim{position:fixed;inset:0;z-index:60;display:flex;justify-content:flex-end;background:#080c0b5c}:root[data-theme=dark] .adm-dim{background:#00000094}.adm-panel{width:min(430px,100%);height:100%;display:flex;flex-direction:column;color:var(--ink);background:var(--sf);border-radius:24px 0 0 24px;box-shadow:var(--float);outline:none;animation:adm-panel-in .18s ease-out}:root[data-theme=dark] .adm-panel{box-shadow:0 0 0 1px var(--line),var(--float)}@keyframes adm-panel-in{0%{transform:translate(24px);opacity:0}}@media(prefers-reduced-motion:reduce){.adm-panel{animation:none}}.adm-panel-h{display:flex;align-items:flex-start;justify-content:space-between;gap:16px;padding:26px 24px 8px}.adm-panel-h h2{margin:0;font:700 24px/1.1 var(--display);letter-spacing:-.02em}.adm-panel-h p{margin:6px 0 0;color:var(--mut);font-size:13.5px}.adm-panel-form{flex:1;min-height:0;display:flex;flex-direction:column}.adm-panel-b{flex:1;min-height:0;display:grid;align-content:start;gap:16px;padding:14px 24px 20px;overflow-y:auto}.adm-panel-f{display:flex;justify-content:flex-end;gap:8px;padding:16px 24px 20px;border-top:1px solid var(--line)}.adm-field{display:grid;gap:7px;min-width:0;font:650 13px var(--text)}.adm-field input,.adm-field select,.adm-field textarea{width:100%;min-width:0;min-height:44px;padding:0 14px;color:var(--ink);background:var(--fill);border:0;border-radius:14px;font:500 14px var(--text)}.adm-field textarea{min-height:180px;padding:12px 14px;font:500 12.5px/1.5 ui-monospace,Cascadia Code,Consolas,monospace;resize:vertical}.adm-field input:focus,.adm-field select:focus,.adm-field textarea:focus{background:var(--sf);box-shadow:0 0 0 2px var(--br);outline:none}.adm-field small{color:var(--mut);font-size:12.5px;font-weight:500}.adm-field-row{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.adm-form-error{margin:0;padding:10px 14px;color:var(--warn);background:var(--warns);border-radius:14px;font-size:13px}.adm-confirm{display:grid;gap:14px}.adm-confirm p{margin:0;color:var(--mut);font-size:14px}.adm-confirm-actions{display:flex;justify-content:flex-end;gap:8px;margin-top:4px}.adm-change{display:grid;gap:6px;margin:0;padding:12px 14px;background:var(--fill);border-radius:14px;font-size:13.5px}.adm-change div{display:flex;gap:8px}.adm-change dt{width:52px;flex:none;color:var(--mut);font-size:12.5px}.adm-change dd{margin:0}.adm-toast-host{position:fixed;left:252px;bottom:24px;z-index:80}.adm-toast{display:flex;align-items:center;gap:10px;max-width:min(520px,calc(100vw - 32px));padding:10px 8px 10px 14px;color:var(--bg);background:var(--ink);border-radius:14px;box-shadow:var(--float);font:600 13.5px var(--text)}.adm-toast>svg{flex:none;color:var(--br)}:root[data-theme=dark] .adm-toast>svg{color:#0a7a6d}.adm-toast.error{color:var(--warn);background:var(--warns)}.adm-toast.error>svg{color:var(--warn)}.adm-toast button{width:28px;height:28px;flex:none;display:grid;place-items:center;padding:0;color:inherit;background:none;border:0;border-radius:50%;opacity:.75;cursor:pointer}.adm-stack{display:grid;gap:14px}@media(max-width:900px){.adm-table{display:none}.adm-list{display:block}.adm-bar{padding:12px}.adm-search{flex:1 1 100%;width:auto;height:44px;border-radius:14px}.adm-count{margin-left:0}.adm-crumbs a{display:inline-flex;align-items:center;min-height:32px}.adm-seg button{height:36px}.adm-dim{align-items:flex-end}.adm-panel{width:100%;height:auto;max-height:92vh;border-radius:32px 32px 0 0}.adm-panel-f{padding-bottom:calc(20px + env(safe-area-inset-bottom))}.adm-toast-host{left:16px;right:16px;bottom:calc(108px + env(safe-area-inset-bottom))}.adm-field-row{grid-template-columns:1fr}}.adm-count .ui-only-desktop{display:inline-flex;align-items:center;gap:8px}